Nutmeg

Nutmeg has long been one of my favourite spices. Having grown up with British cooking,I have consumed my share of homemade creamy rice puddings with that delicious nutmeg flavoured golden skin across the top. I think that the scent of freshly ground nutmeg is one of the most delectable aromas in the world.

What a delight to find that nutmeg has lots of medicinal properties. It is an antibacterial and anti-oxidant. It can help sooth your stomach and regulate gastro-intestinal tract function. It can promote sleep by mimicking the effect of Serotonin and helps muscle spasms, indigestion, joint and muscle pain, arthritis, improves concentration, and increases circulation. It can also relieve anxiety, depression, fatigue and stress.

Nutmeg is a good source of minerals: copper, potassium, calcium, manganese, iron, zinc and magnesium. It also contains Vitamins A, C and B-complex vitamins.  While a little nutmeg is a great thing, it is important not to use more than half a teaspoon in one sitting since nutmeg contains myristicine, and large doses can cause hallucinations, convulsions, palpitations, body pain, vomiting and nausea.