Why, oh why does it seems that all I see in the shops this summer are sleeveless tops and dresses? Why can't designers provide some styles with a slight sleeve for those of us who need to work on toning our upper arms?
There's nothing for it but to do some work on my arms, I know that! Taking a quick look at some of the information that's out there on the subject (and there are loads of helpful tips and workouts available), I will need to do strength training with arm weights 1 to 2 times a week, as well as have regualr aerobic exercise and watch what I eat to reduce my body fat.
The aerobic exercise and arm weight exercises will help to increase my lean muscle tissue, giving my arms shape and definition. The arm weights that I select should produce muscle fatigue when doing between 8 and 12 reps for three sets, resting for 30 to 60 seconds between each set. More information about this can be found online.
I have an assortment of arm weights already so all I need to do is begin!
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