Yoga

It's no secret that the practice of yoga is good for you. I certainly know that yin yoga leaves my feeling blissful. Requiring no expensive equipment or gear, yoga's benefits are numerous. Here are just some of the things yoga can do for you:

1. Relieves stress
2. Improves flexibility
3. Improves strength
4. Increases energy levels
5. Improves sleep
6. Heightens mental and intuitive awareness
7. Increases lubrication of joints
8. Aids in pain management
9. Enhances your breathing
10. Induces a feeling of calm
11. Aids memory
12. Improves circulation
13. Improves concentration
14. Creates inner peace, relieving anxiety and depression
15. Improves posture
16. Promotes relaxation