It's time for me to get on the ball... my stability ball that is. Inflated and resting in a corner of my living room, there is no excuse for not incorporating it into my fitness routine for a little variety, between stair-climbing and dancing.
Stability balls have the backing of the Mayo Clinic as one of the best ways to strengthen and tone your core muscles (abdomen, back and pelvis) and lower back. They increase the number of muscle fibres used in excercising, thereby increasing the efficiency of the excercises your're doing. Because they roll around, stability balls train stability muscles and improve your balance.
Stability balls are also great for stretching. When you lie on one, it helps your spine decompress. The balls also support your lower back as you stretch and exercise. And don't overlook how they contribute to weight loss: by strengthening your muscles you reduce body fat. What better reasons than all these to use this fun piece of exercise equipment regularly!
If you care to join me, there are lots of websites that give information and exercises for the stability ball.
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