Meditation. Easier said than done. I am a complete beginner so it is all rather a mystery to me. But knowing all the wonderful things meditation can do for you, I am willing to give it a try.
Meditation is a great healer, acting on the physical, mental, social, emotional and spiritual health of a person. It brings focus, calmness, clarity and insight. It can help you fight stress, cope with chronic pain, feel happier and be more peaceful.
With such a wealth of positives, why wouldn't I want to give it a go? As a beginner, I couldn't begin to tell you how to meditate. There are many resources out there that instruct on how to meditate if you feel you want to join me. I will begin my meditation journey this week and will report back at a later date on how it goes.
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