One of the things that I want to do more of this year is draw and paint. I truly believe that being creative is good for my sense of well-being. When I am in the flow of painting I lose track of time, I am totally immersed and can even feel blissful. That is a strong indication that I need to be giving myself more time to do just that.
When you are in the flow, everything comes easily. Just what puts you in the flow, is different for everyone. But I do think that it is important to our physical, mental and emotional health to find our bliss.
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