Wanting to exercise more and improve my fitness levels, I have been trying to devise ways to reach that goal without having to sign up for cardio classes, which because I don't enjoy them end up being torture sessions that I find excuses not to attend. That's where hiking comes in. I love hiking because it offers cardiovascular benefits and usually involves being in nature. With so much to look at I find I am distracted from the physical exertion, making a workout so much more pleasant. We are lucky enough to live near lots of hiking trails so I am incorporating this into one of my regular fitness activities. Not only is it good for my physical health, it also works wonders for my well being.
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